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8 Week - Trauma Healing Course Only
WEEK ONE Trauma
Welcome! (0:56)
DAY 1 What is trauma? (3:43)
DAY 2 Am I broken? (4:07)
DAY 3 Why do I feel this way? (4:05)
DAY 4 What do I do if my brain gets stuck? (4:23)
DAY 5 Where do I start? (3:30)
WEEK TWO You are normal!
Day 1 You haven't gone crazy. (6:30)
Day 2 Trauma Reactions (5:33)
Day 3 The Trauma Lens (5:53)
Day 4 Trauma Triggers (4:39)
Day 5 Face the storm. (3:24)
WEEK THREE Help! What do I do?
Day 1 I feel isolated! (5:01)
Day 2 I can't sleep! (4:55)
Day 3 I am avoiding things. (4:25)
Day 4 I can't control my anger. (3:53)
Day 5 Invest in yourself. (3:20)
WEEK FOUR You are full of worth!
Day 1 Self-worth = your key to healing. (3:11)
Day 2 Hey! Look at me! (3:14)
Day 3 The choice is yours! (2:33)
Day 4 Failing is Good (1:28)
Day 5 Why should I do this? (2:14)
WEEK FIVE
Day 1 My next best step. (3:28)
Day 2 Grief is a journey no on chooses to take. (5:11)
Day 3 Add fuel to your fire. (5:19)
Day 4 Tell yourself the truth. (2:20)
Day 5 Get loud about your core beliefs. (4:04)
WEEK SIX
Day 1 I am me. (3:37)
Day 2 Build your self-esteem. (4:22)
Day 3 Honor your no. (3:32)
Day 4 Embody your yes. (2:06)
Day 5 Shift to gratitude. (2:21)
WEEK SEVEN
Day 1 The journey from shame to self-love. (3:44)
Day 2 My self-love. (2:40)
Day 3 The traumatic event verses the story you tell. (1:28)
Day 4 Post- Traumatic Growth (1:53)
Day 5 Look back at it. (1:44)
WEEK EIGHT
Day 1 It's time. (1:44)
Day 2 Build your life's message. (1:25)
Day 3 The billboards. (1:50)
Day 4 A letter in the future. (2:50)
Day 5 Your future is bright! (1:35)
DAY 4 What do I do if my brain gets stuck?
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